What is Therapy?

Therapy is a safe space for reflection, to create an opportunity to get to know yourself more fully, enable you to connect with others and live life more congruently and peacefully. 

I aim to provide an authentic space where you can express your concerns, worries and anxieties confidentially.

Understanding yourself in a deeper way can bring about the changes that lead to more positive, fulfilling ways of living.

Using this time to reflect and recognise enables freedom from repeating the same painful patterns giving you the ability to be more creative with choices and become the person you would like to be.